Hana DeVore | IFBB Pro Fitness & Health Coach

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We have a plan 🙌🏻 @jamidebernard and I agreed on building through the end of this year to come back in early 2024. This will allow for some balance and flexibility in my life, time to focus on my @fitbodyfusion roster and a lot of space for progres

The 8 month journey to the NPC stage with @samirose626 💃🏼⁣
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To make this kind of progress (naturally!!) in 8 months is incredible. She is made for this!⁣
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🔹 Calories were never lower than 1,900 (because we prepped her metabolism for prep!)⁣
🔹 O

My heart is so full from this weekend at @klash_championship_series GRL PWR 💙⁣
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I’m so proud of @alynn.1818 and @samirose626 for placing in the top 5 (twice!) at their first NPC show 🙌🏻 They worked SO hard for this and I’m just honore

This is an @erictronolone appreciation post

Growing season with @jamidebernard is still goin strong and this week we pushed calories over 2k 🙌🏻⁣
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If it was up to me, I don’t think I would have increased food. Not because it’s the right choice - trust me it’s completely ill

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