lifestyle & competition coaching
Macro / Meal Plan packages also available
What makes my coaching different
User-friendly app keeps workout plan, check ins, and progress charts in one place
Open communication, communication is not limited to weekly check ins
Sustainable, flexible program allows clients to enjoy their lives, travel, eat at restaurants, and still make progress.
Partnership with a Functional Hormone Specialist who can order lab work, including extensive hormone panels and gut health tests
Mindset coaching helps clients to understand the root causes of their eating habits - and how to fix them
Emphasis on nutrients while also allowing clients to enjoy their favorite treats in moderation
Emphasis on restorative activities (yoga, mediation, breath work)
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LIFESTYLE COACHING
Whether you’re a fitness enthusiast or just getting started, I’ll guide you through proper nutrition and training techniques that will help you live and maintain a sustainable, balanced lifestyle. We’ll prioritize hormone health, nutrition optimization, sleep and stress, while reaching your aesthetic goals. If necessary, you’ll have access to our team’s Pelvic Floor and Hormone Specialists.
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COMPETITION COACHING
Coaching available for first-time and experienced competitors. I’ll guide you through the entire process with a customized nutrition and training plan, show strategy, judges’ feedback, and a thorough post-show plan for the offseason.
I specialize in Fit Model, Bikini, Figure and Wellness divisions.
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ONE-TIME NUTRITION / MACRO CONSULTATION
In this one-time consultation, I’ll assess your needs and give you the macro breakdown that will help you reach your goal. I’ll also provide nutrition recommendations and an example meal plan.
Cost: $150